Brooklyn Health Club Trainer Reveals
Why You Still Have That Tubby Tummy

People that think they have tried every health club in Brooklyn, gym, and program and haven’t gotten the results they want may resort to blaming it on heredity.  Here are the real reasons why they still haven’t flattened that stomach:

#1.  The Brooklyn health club doesn’t teach you what to do to lose weight.  There are too many options and no guidance.  Left on their own, women in general will not even touch the heavy weights for fear of gaining too much muscle.

Even when you hire a fitness trainer, he or she will probably make you do the same drills in the same order each time, without teaching you about diet, or monitoring if you’ve reached the plateau phase.  Boring, repetitive exercises are simply a waste of your time and money.
#2.  Fad diets or workouts do not get results.  The weight loss industry actually puts out false information to waylay people so that they fail.  Frustrated dieters will then be easily lured by the next big “miracle” pill or piece of equipment they offer next.

Attending the popular spinning classes at the Brooklyn health clubs won’t work either, because monotonous cardiovascular training doesn’t get you to the strenuous zones required to promote weight loss.  Brooklyn health club instructors can change it up and create workouts that are constantly challenging and interesting.  They can also advise on a proper diet with whole foods, and make sure that it’s the last weight loss program you ever have to undertake.

#3.  People get frustrated too easily and quit too early.  It’s easier to stick to a plan when you work with a fitness trainer one-on-one because the trainer will try to motivate and push you.  However these sessions usually also devolve into gossip and therapy time, where little actual exercising is done.

Some Brooklyn health clubs offer private group training sessions, also known as boot camps, which are a great way to get motivated because you are working out with others who are working just as hard as you to lose weight.  They become your support group and your competition too.

#4.  People have trouble staying accountable.  Most need someone to monitor them and keep them to stick to the prescribed regimen.  Brooklyn health club instructors who just show up, take you through the same workout over and over, then forget about you when time is up, are not doing their job properly.

Brooklyn health club trainers should set achievable goals, have a calendar with scheduled weigh-ins, read food journals, and call once in a while to check up on clients.  These steps go a long way to keep clients accountable.

#5.  People are too busy with life to come up with their own fitness program.  Who has the time to think about counting calories, making sure to only eat low-GI carbs, or figure out what all that means in the first place?

How can anyone who works and has a family find the energy to try to understand all the low-fat, high-protein, lemonade and cabbage soup hype that is out there?  Even fitness experts are bound to get confused with all the contradictory options.

The best solution is to look for reputable health clubs in Brooklyn, where they offer private or group sessions, and provide a complete program to truly help clients reach their fitness goals.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session