Fort Greene Fitness Center Instructor
Shows New Moms How to Lose that Baby Fat

New moms come home with their newborns to find a lot less time for themselves; taking
care of their baby means late nights and rushed, unhealthy meals. And they discover that all those months without dedicated exercise and eating for two has added anywhere between 10-30, and in some cases up to 50 pounds of excess weight! And they feel like with all these new responsibilities, going to a Fort Greene fitness center seems like last priority.

Here is some expert advice on how to make losing the baby weight easy, even if you don’t like to diet and don’t have much time to go to a fitness studio in Fort Greene.

1 ) Keep a food journal to track what you are eating. Documenting what you eat is the first
step to taking control of your diet. Write down the time of day you eat too because this
will get you started on eating regularly. Ideally, you should be taking a meal or a snack
every 2-3 hours, to keep your metabolism up and avoid bingeing. You would need to
take your journal with you so having a notebook or using a smart-phone is effective.

2 ) Intend to make a change and commit. Nothing will happen if you don’t decide to make
it happen. The tasks involved in taking care of your family will always be there, and
you need to be healthy enough to accomplish them. Working yourself into the ground
does nobody any good, certainly not you. Committing to start a program, and making the
appointment to go to the Fort Greene fitness center regularly will ensure that you have
the energy to cope with being a mother.

3 ) Set smart goals and document them. Writing goals down and assigning a timeline is the
key to success in attaining them. If you want to lose 30 pounds by Thanksgiving, write it
down. Also document your action plans, like going to the Fort Greene fitness studio 3
times a week. If you are having trouble making goals and action plans, it would be best
to consult with a personal trainer. He/she can certainly tell you what your ideal weight is,
and tell you how to get there.

4 ) Be reliable and conscientious about your program. Choosing a workout buddy from
among your family and friends will help you stay on your program, but a personal trainer
is more effective in keeping you accountable, because he/she has the methodology that
works. You wouldn’t feel lost in the fitness center in Fort Greene anymore, and you
have someone who can educate you about a nutritious diet, and avoiding hazards like the
weight loss plateau.

5 ) Look for sustained support. Moms may feel like they don’t get much support with the
household chores, grocery shopping, or caring for the children, but it is imperative that
they get support on their weight loss program. Having a personal trainer or joining a
group training program or boot camp is a great way to stay motivated. These people
share your goals and will encourage you. When looking for a Fort Greene fitness
center or program, choose one that incorporates training in exercise, diet, and lifestyle
coaching, because successful weight loss is the result of all three aspects of the program.
Following these guidelines will surely help moms finally get rid of that baby fat.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session