Fort Greene Fitness Trainer Tells Moms
How to Quickly Lose that Baby Fat

As a new mom it can be hard to make time for yourself, what with all the new tasks and responsibilities your baby comes with. Between the late nights, unhealthy diet, and lack of activity since the last few months of pregnancy, women generally gain between 10 to 30 lbs, and in some cases up to 50 pounds of baby weight. Being pregnant and giving birth was hard; Fort Greene fitness trainers say losing weight afterwards shouldn’t be.

Here are their best tips for quickly and successfully losing that post-partum baby fat, even if you don’t like dieting and are really busy:

1. Keep track of what you eat. When you eat for convenience and are also eating “emotionally”, control is out the window. What you need is some structure to help you start gaining some control back: start a food journal, taking note of everything you eat and drink, including the time. It doesn’t matter if your journal is a blog, a notebook, or in your phone, as long as everything is documented. Remember to eat some small snack or some fruit every 2-3 hours to keep your metabolism up. Letting a buddy or Fort Greene fitness trainer review your journal also helps in keeping you on track.

2. Make a commitment to do something. Moms are constantly pulled in different directions and consequently forget to take care of themselves. If taking care of your family is your top priority, then you have to remain healthy to keep doing so. Committing to working our regularly with fitness trainers in Fort Greene will keep your energy up, and get your body back.

3. Set your goals and have an action plan. If you have decided you need to lose 40 pounds, or join a triathlon, take a notebook and write it down, together with a timeline for achieving them. Now if you don’t know how much you should lose, then a Fort Greene fitness trainer can tell you where you should be. A fitness trainer in Fort Greene can also teach you how to get there the quickest way possible, step by step.

4. Be responsible. Since most people need help keeping accountable, a good idea is to enlist a friend or family member to help you stick to your program. A professional Fort Greene fitness trainer is an even better choice, because he/she already knows the best methods to keep clients accountable. Simply having a schedule to workout is structure enough, and having a total Fort Greene personal training program will guarantee that you will achieve results.

5. Get support and motivation. As a mom you may not get a lot of support with the kids, the cooking and cleaning, or the groceries, but you can find the encouragement you need for your fitness training in Fort Greene, because you certainly can’t succeed without it. A private Fort Greene fitness training program or boot camp is a way that you can work out and stay motivated. Because you are exercising in a group, your team mates become both your cheerleaders and rivals. Ideally your boot camp instructor should also train you in adopting a nutritious diet, and coach you to making key lifestyle changes, because exercising is not enough. A program which includes all that is a new mom’s ticket to success in losing that baby weight.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session