Fort Greene Gym Instructor Reveals
the Secrets to Losing Post-Baby Weight

New moms are so busy with their new bundle of joy; they have little time to go to the Fort Greene gyms. The problem is all those months without exercise and the now the late nights and bad diet have resulted in 10 to 30 pounds of extra weight; some women even gain up to 50 lbs of fat! Being pregnant was hard – losing the baby weight should be a breeze in comparison.

Here are some expert tips on how to drop those pounds fast, even if you hate diets and are having trouble making time to go to the gym in Fort Greene:

1. Track your food intake and at what time you are eating. Writing down what you eat helps you realize what you are doing wrong, which is the first step in making the right changes. You need to be able to take it with you so having a notebook or keeping it on your smart-phone would be a good idea. Keeping track of the hours that you eat helps you schedule your meals and snacks. Ideally, you should eat something every 2-3 hours, even if it is a small snack like a piece of fruit. This would keep your metabolism up for the day.

2. Make a decision and stick to it. Having an intention is the first step to following through. Mothers are constantly putting the needs of everyone else in the family before their own, and consequently they burn out. Making a commitment to become healthier will ensure that you will always be there for your family. The simple act of setting aside the time to go to the Fort Greene gym will give you more energy to tend to your family’s needs.

3. Write down your goals and set a timeline. If you want to lose 40 pounds by Christmas, write it down. If one of your action plans is to go to the gym 3 times a week, write that down too. If you’re not sure how much you should weigh, speaking to a personal trainer is a great idea. He/she would know exactly how to get you where you need to be. You will no longer feel lost at the gyms, and would also have someone to coach you on proper diet.

4. Be accountable for your own performance. People usually need some help with this since its human nature to slack off when nobody is watching. Enlisting a friend or family member is fine if they are reliable. A better option is to hire a personal trainer or meet up with a boot camp group at the Fort Greene gym; group training sessions inspire you to keep going because you see the other participants working just as hard. In any case just having an appointment to go and workout with others is a great way to stay motivated.

5. Make sure you get continued support. Moms are always complaining that they never get any support, whether it’s with the house or the kids. With a fitness trainer or boot camp program, you are sure to have sustained support for your fitness goals. When shopping for gyms in Fort Greene or any weight loss program, choose one that also offers nutrition and lifestyle coaching as well, because getting healthy is not just about working out. It’s creating a new lifestyle, with regular exercise and healthy meals; once you maintain that, you will definitely lose that belly fat.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session