Fort Greene Health Club Instructor Reveals
5 Steps to Lose the Post-baby Belly

With all the responsibilities that come with a baby, new moms have difficulty finding time to go to the Fort Greene health clubs to workout. Consequently, it takes longer for them to lose that baby weight they gained from all those months without dedicated exercise. Now that the baby is born they endure late nights and take hurried meals usually lacking in nutrition. Most women gain anywhere between 10 and 30 lbs of fat during their pregnancy, with some putting on a whopping 50 pounds! Carrying a baby around for 9 months was hard; fortunately, losing the baby belly doesn’t have to be.

Personal trainers provide these basic steps to help you jump-start your weight loss program, even if you avoid dieting, or can’t get to the health club in Fort Greene regularly.

1. Start a diet journal. Documenting what goes into your mouth helps you become aware of your bad eating habits, and allows you to begin taking control of them. Since it needs to be portable, having either a notebook or using your smart-phone is a good idea. Make sure you keep track of the times in the day that you are eating, because this should be regulated. Ideally, you should have a small snack of fruit every 2-3 hours between meals to keep your metabolism running.

2. Have the intention to make a change and commit. Moms are very busy running after the needs of their families, and frequently end up neglecting themselves. Giving and giving to the point of exhaustion means you won’t be able to take care of your family the way you should. Making a commitment to take care of your health and schedule the time each week to go the Fort Greene health club will give you more energy to face all the tasks you need to accomplish.

3. Document your goals and set a deadline. If you want to be able to finish a 5K run in 3 months, or lose 30 pounds by your next birthday, write it down. Also document your action plans, such as a commitment to go to the health club 3X a week, or eating 4 portions of fruit and vegetables a day. If you are having trouble making goals, a fitness trainer can tell you how much you should weigh, and also design a program to get you there. No more feeling lost at the health clubs in Fort Greene, or guesswork with the diet.

4. Be responsible for your progress. If you think you will have difficulty sticking to your program, you can ask a reliable friend or family member to keep tabs on you and provide encouragement. A better choice would be to find a personal trainer or join a group training program at your Fort Greene health club. Just making the appointment to be somewhere to work out will help keep you accountable, and getting the help of an expert will ensure that you will be able to overcome pitfalls like the plateau effect.

5. Getting consistent support is the key to success. The biggest complaint that mothers make is the fact that they don’t get any support or help with all the things they have to do, such as taking care of the kids or doing the housework. On your fitness program, you can get support from your Fort Greene health club instructor, personal trainer, or boot camp team. These people can provide steady support because you all share the same goals. When choosing the right program, make sure it educates you about exercise, proper diet and making lifestyle changes, because to lose that belly fat you have to incorporate all three methodologies.

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