Fort Greene Personal Trainer Gives Tips
for New Moms Trying to Lose Baby Weight

New moms are always overjoyed when their baby is born, but are in total dismay over their post-partum figure. After a few months of little activity and eating for two, most women gain between 10-30 pounds, with some women gaining as much as 50 pounds of extra fat! It can be hard to find the time to work out between the late night bottle feedings and other responsibilities, but losing the baby weight shouldn’t be as hard as being pregnant.

Here are the secrets the Fort Greene personal trainers can share about how to make those pounds drop fast, even if you don’t have much time to work out or you hate to diet:

1. Start a diet journal. Since most of us eat unconsciously, writing everything that goes into our mouths down helps us see patterns and regain control over what we consume. Your journal can be in a notebook, computer or your smart-phone, but just get in the habit of documenting what you eat. Track the time that you eat as well, and make sure you eat something, even if it’s some fruit or other small snack. This ensures that your metabolism will not dip too low. Submitting your journal to a buddy or Fort Greene personal trainer also helps in keeping you from cheating on your diet.

2. Make a proper commitment. Moms often lose themselves in the needs of the baby and other family members, and forget to take care of themselves. It takes a serious commitment to allot a certain amount of time for your health, so you can continue to be there for your family. Exercising with personal trainers in Fort Greene helps to block off that time, and it will do wonders for your energy level.

3. Make goals and write them down. If you want to lose 40 lbs, or be in shape enough to run a 5k race, write it down and set a timeframe to reach it. If you need help setting goals because you don’t know how much to lose or how to get there, you should consult a trusted Fort Greene personal trainer for help. A good personal trainer in Fort Greene can educate you about your ideal weight and the fastest way to get there.

4. Be accountable for your progress. If you have a friend or family member who can be a buddy to help you stay responsible, it would help you keep to your program. Hiring a Fort Greene personal trainer is a better option for most; because they can be relied on to keep you on track. Just having an appointment to work out is motivating in itself, and the Fort Greene personal training program will ensure that you are doing everything just right.

5. Find a support group. The biggest gripe that moms have is the fact that they are not getting support, whether it’s with the kids, the shopping, or the housework. When you are trying to lose weight, it is important to stay motivated and encouraged. Joining a private fitness group or boot camp is a great way to get support because you are working out with others. The Fort Greene personal trainer heading the boot camp should also coach the participants on nutrition and making lifestyle changes. When looking for personal training in Fort Greene, ask for an all-inclusive program that is made to suit your specific needs.

Fort Greene Personal Trainer Gives Tips for New Moms Trying to Lose Baby Weight

Fort Greene Personal Trainer Gives Tips
for New Moms Trying to Lose Baby Weight