Fort Greene Workout Instructor’s Strategies
on How Moms Can Lose the Baby Weight

New mothers are generally dismayed with the extra pounds they gained during their pregnancy, caused by several months of little exercise and eating for two. Most women gain between 10 to 30 lbs, and some even up to 50 pounds of unwanted fat. Now that the bundle of joy is home, she is saddled with lots of new responsibilities, causing lack of sleep, lack of time to cook and eat properly, and lack of time for a workout.

Here are some great tips on how to make losing weight a lot easier than the pregnancy; without starving yourself and even if you don’t have much time to workout.

1. Track when and what you eat in a journal. Keeping a diary of what you put in your mouth and at what times helps you see your unhealthy eating habits, and then sets into motion the next steps to start controlling your diet. Aside from watching portions, remember to eat something, even if it’s some fruit, every 2 to 3 hours, to keep your metabolism on an even keel. Your diary should be portable so keeping it on your smart-phone or a small notebook would work.

2. Set the intention to make a change then stick to it. As a mom you are invariably busy with your family’s various needs, but if you keep giving until you burn out, you will be letting everyone down. By committing to getting and staying healthy, you are serving your family and yourself better. You’d be surprised at how committing to being someplace to workout regularly will give you much more energy to deal with your family’s needs.

3. Make goals and action plans, and write them down. Writing down your goals, whether it’s to lose 50 pounds, or to complete a 5K run, makes them more real, and therefore more likely to get accomplished. Also document your action plans, like fitting in a 30 minute workout every other day. If you don’t know how much weight loss you should target, it would be best to speak with a fitness trainer, who can tell you not only where you should be, but how to get there.

4. Make yourself accountable for your progress. Telling your friends and family to help you hold to your commitment is fine, but they are usually not that reliable. Fort Greene workout instructors can employ various tools to keep you accountable, and give you valuable feedback. They will take all the guesswork out of your program, and help you get through snags like the plateau effect. Just having an appointment to workout in Fort Greene with a trainer will help keep you on track.

5. Find the right support group. New moms are usually lamenting the lack of support they get, whether it’s with the kids, the housekeep, or the errands. When trying to lose weight, however, finding consistent support is vital. Having a personal trainer or participating in group workout sessions are great ways to stay motivated. These people share your goals, and watching team mates workout as hard as you will inspire you to keep going. When looking for the right Fort Greene workout program, make sure you find one that has nutritional guidance and lifestyle coaching as well, because getting healthy is not just about exercise. A total program that has all components is what will help you lose that stubborn belly fat.

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