Fort Greene Boot Camp Instructor Reveals
How Moms Can Quickly Lose Baby Weight

Part of what causes post-partum depression is a new mom’s realization that she has gained a lot of extra weight over her pregnancy, caused by months of not working out, and eating for two. The majority of women gain 10, 20, maybe 30 pounds; but some gain as much as 50 lbs! With a newborn, mom now has to deal with lack of sleep, hurried meals, and little time to exercise or join a Fort Greene boot camp program.

A fitness expert shares the following ways new mothers can take control and lose weight; without starving yourself and even if you don’t have much time to work out at bootcamps in Fort Greene.

1. Start a food diary. Write down everything that goes in your mouth, and at what time you eat. This will allow you to understand your habits, so you can begin to change them. Aside from controlling portions, keep in mind that you should eat something, whether it’s a meal or a snack of fruit, every 2 to 3 hours, otherwise your metabolism will slow down. Keep your journal with you all day, in the form of a notebook or electronically on your phone.

2. Make a serious commitment. The first step in making any changes in your life is to have the intention to do so and commit to it. Moms are constantly being pulled in multiple directions, taking care of everyone’s needs except her own. Working to the point of exhaustion only means you will be less able to cope with all the responsibilities. By committing to take better care of your health, you will have more energy to serve your family. Even just committing to be somewhere to exercise, such as a group training session or bootcamp, is a step in the right direction.

3. Set proper goals and action plans, and write them down. If you want to lose 35 pounds, write it down, and assign a date to accomplish it by. If you plan to join challenging Fort Greene boot camps, document that too. Now if you’re unsure about how much you need to lose or how to do it, a personal trainer or boot camp instructor will be more than able to help. He/she has the expertise and experience to tell you what can be achieved, and the fastest way to go about it.

4. Be accountable for your performance. Most people need help keeping to a program, so asking a family member or friend to help you hold you to your commitment is a good idea. Unfortunately, these people are not always reliable, and hiring a personal trainer who becomes a stakeholder in your success is a better choice. He or she will take the guesswork out and further educate you about diet and a possible weight loss plateau. Participating in a boot camp in Fort Greene is another great idea because it will motivate you to keep up with a group and stay on course.

5. Get the support of others. Mothers may not always get the support they need with the household chores or taking care of the kids, but she must find support in her weight loss program for it to be successful. A Fort Greene bootcamp instructor and team mates are a great source of motivation because just watching others work out as hard as you are will push you to keep going. Whether it’s a gym, boot camp or personal trainer that you are looking for, always ask whether nutritional counseling and lifestyle coaching are offered, because it’s the culmination of all 3 components that make a successful weight loss program.

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