Gowanus Personal Trainer Explains Why
Spot Exercises for Your Stomach Don’t Work

There are actually countless reasons why your Gowanus exercise program isn’t flattening your stomach, starting with the fact that “isolating” the muscles doesn’t work because you also have to lose the fat surrounding the muscles to show them off. Consider these other causes of failure:

#1. Going to the gym is useless if you don’t know how to use it. There are so many exercise machines and classes, a beginner would not know where to start without guidance. Women particularly pass up on weight training because they think it causes bulkiness.

A fitness instructor can tell you what exercise to do, and for how long or for how many reps. Aside from planning your workout, he or she should also propose a balanced eating plan, and educate you about how to conquer the plateau phase that may come up.

#2. Boring exercise routines and fad diets just don’t work. The diet industry uses lots of tactics to dupe people into failing, like promoting duds such as lemonade fasting or low-impact cardio. The more you fail, the more vulnerable you are to their sales pitches for “miraculous” pills and meal replacements.

Aerobic exercise classes may provide diverse workouts but these just don’t stun the system into burning more fat. Personal trainers are better at making workouts more challenging, and can also organize private group training sessions or boot camps to increase the range of exercises that can be included.

#3. People require constant motivation. A workout buddy is good but a personal trainer is more reliable. During one-on-one training sessions, a trainer will be a great motivator, but also sometimes a good entertainer too. Often too much socializing or gossiping is accomplished, and not enough exercising.

In boot camps this is not as big a problem, since the trainer is preoccupied with multiple clients, so there is less opportunity for socializing. People in boot camps are less likely to give up because they see their teammates training hard. This kind of group support is what a lot of people are looking for to motivate them.

#4. People must stay accountable for their actions. Without an external system to monitor them, they are likely to cheat and avoid blame. Gowanus exercise instructors who just show up, lead you thorough the training, then disappear, are not doing enough.

They should set expectations, objectives, and make up a calendar. Weigh-ins need to be scheduled, food journals need to be reviewed, and phone calls need to be made to ensure the client’s accountability.

#5. People are way too busy to make out what works and what doesn’t. There is so much information that we are being bombarded with daily, that it’s difficult for a non-expert to make heads or tails of it all.

Between low-carb, low-fat, circuits, zones, intervals, and calorie-cycling, regular people with jobs and kids just don’t have the time to decode all that jargon.

The best solution lies in finding an expert, who can train you to exercise in Gowanus effectively, and also has experience with group sessions. You need someone who can come up with a holistic program, who can guide you in planning healthy meals and making lifestyle changes. This is by far the most effective route you can take to achieve the results you’ve always wanted.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session