Gowanus Personal Trainer Reveals
Why Going to the Gym Is Not Working For You

There are a myriad of reasons why you may not be losing weight, even after joining a gym, hiring a fitness instructor, or starting a popular program. Here are the big 5:

#1. The Gowanus gym is a space with tools. It doesn’t teach you how to create or plan a workout. Without guidance it is hard to know how to use everything, or how many reps you should do. Women in particular are inexperienced with weights, so they prefer to do the classes and use to treadmills instead.

A personal trainer can certainly help in this regard, but if he/she just directs you through the same repetitive moves, it can get quite boring. Your Gowanus gym trainer should be incorporating variety, educating you about eating well, and preparing you for a possible weight loss plateau.

#2. Fad diets are a waste of time. You may see some early results, but since you have to go back to a normal diet after, you end up gaining it again. The more you fall into these traps and fail, the more you turn to the weight loss industry’s expensive fixes, like pills, drinks, and drinks.

Going to a favorite aerobics or spinning class 5 days a week is also unproductive, since one-note cardio does not “jolt” the body into burning more fat. Some Gowanus gyms offer private group training sessions, popularly called “boot camps”, and these are usually more strenuous and effective. Boot camp trainers would also create an entire program for you, with a prescribed diet using the whole foods approach. A boot camp should be the last weight loss program you ever have to do.

#3. People lose the incentive to keep going. You know you can’t stay motivated if you work alone, so a lot of people have a personal trainer who knows how to do this. However aside from encouraging the client, the trainer also becomes entertainer and therapist, so a lot of time is wasted in idle chatter and gossip at the gym in Gowanus.

Boot camps can save you from this cycle because there are other people exercising just as hard as you, and seeing that can really motivate you. Working with a team you can compete with and be encouraged by will definitely make you think twice about quitting.

#4. People tend to be irresponsible. They need to be watched and prodded to stay accountable. Fitness trainers can monitor the client’s performance, but some think that it only starts when they meet their client at the Gowanus gyms, and ends when the session ends.

Gowanus gym instructors should also be setting achievable goals, weighing and measuring the client regularly, checking the food journals for signs of cheating, and calling the client occasionally.

#5. People are too preoccupied with life to design their own program. How does a layman decide on low-fat vs. low-carb, or learn how to accurately count calories? With all the information on the internet, how can an untrained person make heads or tails of all of it?

Regular people with full lives are not going to be able to figure out what zone they should be in, whether they should get a portable sauna, what the best source of protein is, or whether the cabbage soup diet can actually work.

The only way to get results is by finding the best gyms in Gowanus, which also provides expert training and boot camp options.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session