Gowanus Health Club Instructor Explains
Why Your Workout Isn’t Giving You a Flat Stomach

If you feel you’ve tried everything to lose that gut, from Gowanus health clubs, to personal trainers, to Pilates, and still haven’t gotten results, then read this to find out why:

#1. People don’t know what to do when they get to the gym or Gowanus health club. The membership doesn’t include the training, so you end up guessing about what to do. Ladies will just use the treadmills for the most part, since they think that lifting weights will bulk them up.

Even a personal trainer is not a guarantee you will lose weight, if he or she just uses the same training method or workout week after week. Without variety, you will get bored and quit. The trainer should also be coaching you on your diet and explaining how the plateau effect works.

#2. Steer clear of fad diets. The cabbage soup diet or lemonade fast may succeed in helping you achieve some short term weight loss, but you will invariably gain it back when you go back to the way you were eating. This yo-yo dieting makes you desperate and vulnerable to the fitness industry’s incessant hawking of miracle drugs or drinks.

Going to popular exercise classes at the Gowanus health club will also get boring once you have memorized the sequence of moves, and even worse they don’t help you get to the right zones that promote steady fat loss. Instructors know how to hit those intervals, and help you get there in different ways. They can also create a healthy eating program, loaded with whole foods, that fits your lifestyle.

#3. Without constant encouragement, people quit. A fitness trainer can meet the client at the Gowanus health club, and motivate or push him/her to complete the workout. After getting to know each other well, these sessions become more about entertainment and gossiping than about working out.

Some Gowanus health clubs offer private group training sessions or boot camps, where you are working out with others. These sessions are great for keeping the motivation high, since seeing others train hard inspires you to do the same. Some people are motivated by competition, and others by steady encouragement, and in a group setting, both are covered.

#4. People try to get out of being accountable. Clients who don’t like to take responsibility for their actions are happy when their trainer just shows up at the health club in Gowanus, takes them through the workout, then forgets about them afterwards. Those kinds of trainers are not doing their job.

Gowanus health club instructors should be making up goals with a timeline, taking weekly measurements, monitoring what the client eats with diet diaries, and making occasional calls to check up on their progress.

#5. Regular people don’t have the time and can’t be bothered to figure it out. There is simply too much information being thrown at us about what diet or fitness program we should be undertaking.

Someone with a hectic life that includes a job and a family doesn’t have the energy to pick through the information on low-carb, low-fat, low-glycemic index, low-calorie, or gluten-free options. They don’t have the time to try everything out and they don’t know which works best.

The remedy to this problem is to find the best health clubs in Gowanus, those with expert trainers who can coordinate boot camps, prescribe a nutritious diet, and educate you about making healthy lifestyle changes.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session