Park Slope Fitness Center Professional Spills
the Truth about Major Workout Blunders

Ever wondered why you go to the Park Slope fitness center and work with a personal trainer, and yet you still haven’t seen satisfactory results from your program?  You could be making some or all of these most common mistakes:

#1.  Just going to a fitness studio in Park Slope doesn’t guarantee results.  Without a personal trainer, people are likely to be sticking to the treadmills or the exercise classes, and not trying out the machines, because they don’t know how to use them properly.  Most women are even afraid to go near them for fear of gaining bulk or muscles.
Now when working with a personal trainer, make sure he/she switches up the sets of exercises once in a while, because you will get bored with the same workout each time.  Your Park Slope fitness center instructor should also educate you to watch what you eat, and get you ready for weight loss pitfalls, like the plateau effect.

#2.  Fad diets are not worth the time and effort.  They eventually fail to provide long term results, because you can’t stay on them for prolonged periods of time, and they don’t teach you about a proper maintenance eating plan.  This kind of yo-yo dieting just makes you so desperate for something that works that you are more vulnerable to the diet industry’s offerings of miracle drinks, pills, or equipment.

Another thing that rarely works is going to popular exercise classes, because these are characterized by monotonous cardio that does not “stun” your body into actually burning fat.  If your Park Slope fitness center offers it, a good thing to try are the new “boot camps”, or private group sessions, which are much more challenging and has a larger assortment of drills.

#3.  People fail from lack of motivation.  Park Slope fitness studio instructors can provide encouragement during workout sessions, but they can also be a distraction when you start getting along well.  That’s when time is wasted with gossip or griping.

Boot camps are a better choice as long as your fitness center can set it up for you, because they are so demanding that nobody has time to chat.  It is also great for motivation because you see other people working out just as hard as you are.  Other participants are a source of competition, which is another way you get motivated.

#4.  People need to be made accountable for their performance.  When there are no external controls in place, people will probably slack off or cheat on their diet.  A trainer can certainly make sure the client works out properly at the Park Slope fitness studio, but what happens when the client is on his own the rest of the time?
Your fitness center instructor should set weight loss goals to a timeline, and have regular weigh-in dates.  He/she should also have you submit food logs and check on you by phone occasionally.

#5.  People are baffled by all the fitness information that they are bombarded with daily.  Regular people with a job and family do not have the time to decipher what zone they should be in, how to incorporate intervals into their workout, or what calorie-cycling is.  How is a layman supposed to know whether low-carb is more effective than low-fat or low-calorie? 

The best way to educate yourself is to find a trustworthy fitness center in Park Slope, with trainers that can design a holistic program incorporating boot camps, proper nutrition, and support.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session