Park Slope Gym Instructor Gives Advice
on How to Correct Your Workout Mistakes

Having a personal trainer and going to the gyms may be great ways to lose weight, but there are things you need to watch out for or else all your hard work is wasted. Here’s a 5 point checklist:

#1. People don’t know how to maximize their Park Slope gyms. They need to be educated on how to use the machines in a circuit, and how to do each exercise correctly. Generally women don’t even use the machines or free weights because they fear gaining muscles and looking like a man.

Getting a personal trainer to help will surely be better, but if he/she simply guides you through the exact same training regime day in and day out at the gym, it will get quite boring and become ultimately prove unsuccessful. Your trainer should introduce you to a variety of exercises, train you to eat healthier, and coach you around the weight loss plateau.

#2. Fad diets are unhealthy and unproductive. They might result in the loss of a few pounds, but they are not nutritionally balanced so you can’t stay on them long term. Once you start eating normally, you gain the weight back. These “scams” just serve to make you more open to purchasing whatever the fitness industry offers up as a solution: pills, drinks, and equipment. Sadly, most of these products are just as ineffective.

If you enjoy a particular exercise class at the Park Slope gym, you should also know that tedious, one-level cardio doesn’t jolt your system into the zone that promotes permanent fat loss. If your Park Slope gym offers boot camps, you would be better off joining one. These private group training sessions are designed to be more strenuous and definitely more varied. If your trainer also gives you a diet plan consisting of whole foods, it should be the last program you ever do.

#3. People lose the drive to keep going. This is especially true if you are working out on your own. A fitness trainer can positively keep a client motivated with verbal encouragement. Unfortunately, most trainers tend to entertain the clients too much too. As a result, too much chatting and gossiping gets in the way of exercising while at the gym in Park Slope.

In a boot camp, the trainer is focused on multiple clients, so there is less chance for socializing. This setup is even better for motivation because seeing others working hard moves you to do the same, so you are more likely to stick with the program.

#4. People are less productive without external controls. A trainer that just shows up at the Park Slope gyms, guides you through the workout then forgets about you after the session is not doing everything to keep you accountable.

A good boot camp instructor or trainer will set up time-bound goals, plan out the dates for weight checks, have the client submit a diet journal regularly, and keep in touch with phone calls.

#5. Most people are too tired or busy to try to figure out how many calories they consumed by the end of the day, or what kind of workout to try next week.
A regular person with a life and family is not going to be able to know the difference between low-calorie, low-carb, or low-fat; all the contradictory suggestions are just plain confusing.

To help you sort it all out, try to locate reputable gyms in Park Slope with expert trainers who can come up with a total fitness program that’s right for you.

Park Slope Gym Instructor Gives Advice on How to Correct Your Workout Mistakes

Park Slope Gym Instructor Gives Advice
on How to Correct Your Workout Mistakes