Park Slope Health Club Instructor Reveals
Why Your Fitness Program Has Failed You

There are multiple reasons why your weight loss program isn’t working, even if you go to a Park Slope health club or have a personal trainer.  Here is a checklist for you to evaluate your program against:

#1.  People don’t know how to make the most of their Park Slope health clubs.  Without someone to guide you, you could be using the machines wrong or even worse, injure yourself.  Women prefer to stick with the treadmills and classes, since they think lifting weights will make them look too masculine.

Now when you get a personal trainer, make sure he/she doesn’t just lead you through the same exact routine each session, because that is boring.  A good health club instructor switches exercises up, and also teaches you about the right diet and set your expectations on what obstacles you might encounter.

#2.  People think fad diets actually work.  A fad diet is the fitness industry’s version of a scam.  They are not meant to be successful long term, and will only serve to make you insecure and vulnerable enough to buy the next big miracle drug or drink.

Joining the same cardio class at the Park Slope health club all the time is also inefficient because monotonous cardio doesn’t shake up your system enough to really burn fat.  A personal trainer can train you boot-camp style in a group, and this workout is definitely more challenging and diverse.  They can also help you kick the fad diet habit and introduce you to whole foods, and come up with a plan you can live with.

#3.  People need to be kept motivated.  Working with a trainer one-on-one at the Park Slope health clubs is a great way to get pushed to perform during workout, except when there is too much socializing going on.  It’s best to maximize the time you have with the trainer, and try to avoid too much gossiping or story-telling.

If your health club in Park Slope can organize a boot camp, or a private group training session, it could be a better source of motivation.  When you see others working out as hard as you, it inspires you to keep pushing, and also makes you want to compete with them.  And when things get really hard, there are team mates that are there to support and encourage you.

#4.  People can be quite irresponsible.  They need a system in place to keep them accountable; otherwise they can veer off the program.  Health club trainers can surely watch that the client does everything he/she is supposed to during sessions, but what about after when the client is left to his/her own devices?

Park Slope health club instructors should take the following measures:  make achievable, time-bound goals, weekly weigh-ins, regular food journal entry checks, and occasional phone calls for support.

#5.  People are confused with all the fitness information, and don’t have the time to figure it out.  Regular people with jobs and kids don’t have the energy at the end of the day to count calories or look up definitions for calorie-cycling, intervals, or zones.
Besides, there are so many contradictory theories: low-cal vs. low carb, high-protein vs. vegan.  It’s just so bewildering sometimes.

The key to resolving these mistakes is to find trustworthy health clubs in Park Slope, with experts that can deliver a complete program that fits your needs and means.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session