As you know tomorrow is Valentine’s Day so I wanted to give you these 3 great partner fat loss circuits that you could do with your significant other (or friend, co-worker, or the hottie you’ve had your eye on at the grocery store- go on don’t be afraid to say hi 
). These workout protocols are known as “partner density training” and are one of the many we use in boot camp to burn a ton of fat and calories with a partner. Here’s how it works.
Each circuit has 2 exercises. You will perform 10 reps of the first exercise and your partner has to do the other exercise for however long it takes you to finish the first. Once you have finished your 10 reps your partner is done as well and you switch.
The goal is to get as many rounds done as you can in 5 minutes. Here are the three circuits.
Circuit #1
- - Jump squat x 10 reps
- - Plank Circuit #2
- Circuit #2
- - Push-ups x 10 reps
- - Jump Jacks Circuit #3
- Circuit #3
- - Burpees x 10
- - Glute bridge
- The exercises themselves are pretty basic compared to what we normally do in bootcamp but it’s a great bodyweight version that you can do at home.
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