Here I do a phone interview with a personal training client of mine, Mic and she spills the beans on how she had her best month ever and lost 11lbs in a single month!

Also, make sure to check out Brooklyn Wellness Day in the Park. July 23rd 10-2pm in Ft. Greene Park. It’s an event I’m hosting with other local wellness studios to support local non-profit the Global Autism Project.

How One Woman Lost 11lbs in 1 Month (Click To listen)

I’ve been getting a  bunch of emails and texts these past few days from clients and friends alike that just let me know how much I’m loved. And to be honest, it couldn’t have come at a better time. I will be sharing this love in future posts. But I just want to say THANK YOU to everyone who reads these emails and my blog. Sometimes, I don’t know if or how I’m affecting people and it gets me down because sometimes I don’t think I’m making an impact. So, if you appreciate what I’m doing here, don’t be afraid to show it. It really is greatly appreciated!

You really are the reason I get out of bed each and every day and do what I do. I appreciate every single one of you, even if I haven’t met you yet.

You can show your  love below by leaving a comment below!