So if you’re as sick of the snow as I am, there’s nothing like getting the blood pumping and a good release of endorphins to sweat away the winter blues. I put together a quickie workout that you can do right in your own home. I used number so you can just count down and ...…
It’s that time of year and for some reason, it seems like this year is worse than ever. It’s the dreaded cold and flu season. I’ve seen more sick clients this year than any other, so I thought I would do this post to give my best tips on not getting sick and/or not getting ...…
Check out this 83 year woman doing push-ups! She truly gives meaning to the saying “You are only as old as you feel!” Make sure to watch it until the end when she busts them out! And she does cartwheels to warm up. Check out this 83 year woman doing push-ups! She truly gives meaning ...…
Written by Christine Kane The regulars at the gym are already joking about it. “Have a good workout now,” they say. “Cuz next week, it’ll suck in here.” That’s because all the folks who have – yet again – made their New Year’s Resolutions will show up. They’ll stick around for a while. Then, around ...…
If you haven’t registered for the 30 Day Mind Body Transformation boot camp, do it NOW! I promise you won’t be disappointed. <a title=”30 Day mind body transformation” href=”http://www.takeyourbodybackblog.com/30-day-mind-body-transformation/” target=”_blank”>Click here to see if you qualify and register.</a> Here’s a hilarious workout video a friend sent me. I thought I would share it as many ...…
