I just got back from a nice mini vacation to Myrtle Beach South Carolina. It was really really nice to get away from the cold and the hustle and bustle of the city. But now, I’m back and recharged with my mission of helping 100,000 New Yorkers reach their health and fitness goals. I’ve got ...…
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons that go deeper than ...…
I generally like Valentines Day and have been lucky to have pretty good ones so far. I want to know your best Valentines Day Story in a comment below. The best story winner will receive 1 free week of boot camp plus a T-Shirt! Here’s a Healthy Valentine’s Day recipe that is sure to impress ...…
Here are some last minute healthy recipes to party with the pig skins this weekend. Check out the ingredients for ideas on how to make your current recipes even more healthful. Make sure you leave your favorite recipe in a comment below! (I honestly don’t even know who’s playing, but for those of you who ...…
What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We ...…
