I think the number one thing that I get asked by new clients is “how do I get rid of the pooch around my stomach and get my abs to look like Jennifer Aniston’s, or J-Lo’s, or Madonna’s, or yours?!?” And frankly, most women, especially if they’ve had kid really just want their bodies to ...…
Welcome to the second installment in the Take Your Body Back Series. Today, I’m gonna give you my secret to getting toned, sexy arms in just 3 moves. Now they’re not going to be easy, but I promise you that if you do them like I’ve outlined here, you will see great results. You’ll need ...…
As promised, I wanted to make sure you that you had my favorite exercises for toning those “problematic” areas of the body. I get asked all the time- ‘Aja, what are the best exercises to help lift my butt, tone my arms, or flatten my stomach?’ Well I’m revealing it all in this series. I ...…
So I made a quick video before I head out on my trip. I’ll miss you all! But I’m not gonna leave you hanging, I’ve got a bunch of videos coming your way over the next few days, so keep an eye out. But make sure you check out this video below and leave a ...…
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