As you know tomorrow is Valentine’s Day so I wanted to give you these 3 great partner fat loss circuits that you could do with your significant other (or friend, co-worker, or the hottie you’ve had your eye on at the grocery store- go on don’t be afraid to say hi ). These workout protocols are known ...…
Often I get asked if Soy is good for you or an appropriate substitute for meat in a diet. I do not recommend soy as food substitute and really don’t think people should be consuming soy in large quantities. Below I debunk a few of the most common myths about soy. Myth: Use of soy ...…
Check out this recent article written about the Antioxidant Workshop coming up Sat Feb 11th with Kaoru Kashima New Yorkers know a thing or two about stress and pollution – but they might not know how these factors, along with poor diet and lack of exercise, cause oxidization which damages cells and can lead ...…
So I know that breakfast is often the hardest meal of the day for a lot of people. And if any of you know me, I’ll tell you it’s best to eat some form of protein for breakfast. I know some of you may be sick of eggs or just can swallow them, so I ...…
So if you’re anything like me, you may feel a little “ugh” after the holidays. I did my fair share of indulging in the holiday goodies. And now I have that gross feeling. You know that feeling that you sometimes get when you just don’t feel quite right. Maybe you feel a little heavier, a ...…
