Top 3 Ways to Go #2
Here is a great post by my friend Alexandra Jamieson. I thought this was a great topic that sometimes people are a little shy to talk about or admit (though I often find my boot campers talking about it!) If you haven’t checked out Alex’s blog, please do by visiting www.deliciousvitality.com. . . . If ...…
Guess who eats Mac & Cheese too?
I recently came across an article featuring the first lady herself, Michelle Obama. Now those of you that know me or have attended any class at New Body Boot Camp & Wellness might know that I’m big a fan. I even have a great exercise named after her! The burpee/squat thrust shall forever be known ...…
No Carbs?! Now what?
In my last post, I went over why ideally you should avoid consuming processed carbohydrates at all costs. In case you missed the post, check it out here. Basically, when you a eat a meal that is high in refined carbohydrates and sugar, it causes a spike in insulin production in your body. Through various ...…
Melt Pounds Without Trying
I want to share a secret with you. I don’t like to admit this, but I felt I had to share this with you as Spring is here, Summer and bikinis are around the corner and it’s my job, no my DUTY, to make the beaches and lakes this summer as pleasant a place for ...…
