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Snow Day Jonas Workout: Crazy 8’s

Stuck inside because of the snow storm. Check out this Crazy 8s workout. My challenge to you. Beat my time of 17:31. CRAZY 8’S: Do 8 reps of each exercise 8 times 1. Jumping jacks 2. Ski downs 3. Squats 4. Power Squats 5. Push-ups 6. Tuck Jumps (or Front kick with squat for modification)…

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Holiday Hustle

Heeey!! Ok so just because it’s the holidays doesn’t mean you get to skimp on your workout. Here is an excellent workout designed to get your heart pumping, burn mega calories and keep the holiday pounds off your waistline…I Promise. Just intend to do this workout everyday you’re not working out and you’ll be looking…

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#Putyoufirst

I have to say, I LOVE this video. Jada basically encompasses the very reason I started New Body.  What she says rings true not just for mothers but I believe for so many women in our society.  You can be so much more when you’re coming from a cup that is full.  Check out what…

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Hotel Room Workout

Alright, So you know you’re going to be away and you’re afraid of what’s going to happen to your workout routine. Never fear, because Aja is here to save the day. Below you’ll find the perfect Hotel Room workout. This workout doesn’t require any equipment and only takes up a small bit of space. The…

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