So I know that breakfast is often the hardest meal of the day for a lot of people. And if any of you know me, I’ll tell you it’s best to eat some form of protein for breakfast. I know some of you may be sick of eggs or just can swallow them, so I ...…
So if you’re anything like me, you may feel a little “ugh” after the holidays. I did my fair share of indulging in the holiday goodies. And now I have that gross feeling. You know that feeling that you sometimes get when you just don’t feel quite right. Maybe you feel a little heavier, a ...…
This is a great fall recipe and thought I would share. It’s perfect for those of you on the 16 Day Body Burn program and well that means it’s great for everyone else as well. Remember, if you are participating you can eat as much of this as you like! The whole process should only ...…
It kind of bothers me when every where you look there is a new study out saying that this one particular food can cure or affect this one particular ailment. We’ve all heard grapefruit melts away the pounds or that oat-bran will lower your cholesterol. Cheerios even has it on the outside of the box. ...…
I think the number one thing that I get asked by new clients is “how do I get rid of the pooch around my stomach and get my abs to look like Jennifer Aniston’s, or J-Lo’s, or Madonna’s, or yours?!?” And frankly, most women, especially if they’ve had kid really just want their bodies to ...…
