Class & Session Schedule & Location

 Our Studio is located at 552 Union St. at 3rd Ave. in Park Slope Brooklyn. The closest train is the R at Union St.

All boot camp classes are 1 hour unless otherwise noted

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BOOTCAMP:  The most intense, arm toning, tummy flattening, cellulite erasing, energetic and fun class on the planet. Take your body back by lunging, pushing, and running your way to success! Now meets in the studio along with all other classes. 

LIFT:  Small group personal training sessions that focus on the mechanics of weight lifting in order to build strength and muscle tone, boost metabolism, and correct imbalances that hinder performance.

 

 

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Gauntlet -  Strength & Conditioning Boot camp style strength class with a focus on developing dynamic strength, toning, and total body conditioning utilizing high intensity intervals

50/50 – Combination Gauntlet and injury prevention class. 1st half is a crazy intense workout. 2nd half focuses on foam rolling, stretches and exercises to relieve you of common aches and pains to keep at the top of your game.

Killer Kardio – HIIT training that doesn’t stop. Heart pumping boot camp workout designed to develop stamina, burn more calories and optimize your metabolism in conjunction with Gauntlet.

Trainer’s Choice – Muahhahahaha!