Class & Session Schedule & Location

 Our Studio is located at 552 Union St. at 3rd Ave. in Park Slope Brooklyn. The closest train is the R at Union St.

All boot camp classes are 1 hour unless otherwise noted

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Gauntlet -  Strength & Conditioning Boot camp style strength class with a focus on developing dynamic strength, toning, and total body conditioning utilizing high intensity intervals

50/50 – Combination Gauntlet and injury prevention class. 1st half is a crazy intense workout. 2nd half focuses on foam rolling, stretches and exercises to relieve you of common aches and pains to keep at the top of your game.

Killer Kardio – HIIT training that doesn’t stop. Heart pumping boot camp workout designed to develop stamina, burn more calories and optimize your metabolism in conjunction with Gauntlet.

Trainer’s Choice – Muahhahahaha!