Park Slope Boot camp Instructor Explains
How to Get More Results Out of Your Workout

You could be already going to the gym, or working with a personal trainer, but somehow you are not reaching your weight loss goals.  Here are the primary reasons why:

#1.  You get no direction at the gym.  You are using the stair-climbers and elliptical machines but you don’t know what to do with the free weights.  Women on the whole are terrified of using the weight machines because they think they will get ripped muscles.
You may ask for help from a fitness trainer, but some trainers think that their job is just to show you to each station and make you do the same exercises each week.  They have one workout for everybody.  Not only is this boring, it’s a waste of time.  Your trainer should incorporate variety, teach you about healthy eating, and also prepare you for a probable plateau.

#2.  Fad diets are worthless.  The truth is these diets will allow you to lose a little weight, but because you can’t stay on them forever, you gain the weight back and more after you go back to your regular eating pattern.  These are the tricks the diet industry likes to play on us, so we become more vulnerable to their sales pitches for the next “wonder” pill or drink.

You may think that all workouts will get results, but most trendy exercise classes do not jolt your system to the point that it consistently burns fat. What you need is a Park Slope boot camp, with its demanding circuits and range of exercises.  A Park Slope bootcamp is a private group training series with one personal trainer and several participants. Park Slope Boot camps are also a complete program, integrating diet education and maintenance.  A boot camp in Park Slope should be the most effective, and the last program you should ever have to take on.

#3.  Lack of determination.  Without support, people tend to quit too early, which is why it’s always better to have a workout buddy, or better yet, a personal trainer.  He/she can motivate and also entertain the client.  If the socializing is not kept in check, however, the client could get distracted by the gossiping.

A Park Slope boot camp can help you avoid this trap, because the trainer is too busy with multiple clients to have a chance to socialize.  Also working out with others in Park Slope bootcamps provides great motivation, because everyone is working hard and competing with each other. That’s why Park Slope boot camp members usually are more successful at losing weight.

#4.  People generally lack accountability.  They need someone to monitor and push them to stick with the program.  Personal trainers are great at keeping the client focused during the training sessions when they are working one-on-one.  What happens the rest of the time when the client is on his/her own?

Park Slope Bootcamp instructors or fitness trainers should also come up with realistic goals and a timetable, with scheduled weigh-ins.  They should inspect the diet logs and make intermittent phone calls.

#5.  You just don’t have the time to make sense of all the information available.  With a job and family, counting calories and reading up on the newest diet theories become low priority.

A regular person cannot be expected to understand whether low-fat is better than low-carb, or what the right zone to be in.

The right choice is to coordinate a bootcamp in Park Slope.  See if your gym or trainer can refer you to the best bootcamps in Park Slope.

Contact Us Today at 718-403-0678
or visit New Body Boot Camp Website
to schedule your first session