Change

Be the Change you Wish to See in the World.

Strengthen

Draw strength from your center and commit to excel. Resolve to be nothing less than your best self.

Set Your Intention

Accept the invitation to wake up by committing to a daily practice sitting in stillness. Through these meditations you will move back into your wholeness, your truth, your essence.

We have an open, airy, natural environment.

  Studio is not heated & not cooled.

  Classes are modest, instruction is personalized,

and our vibe is friendly!  Come as you are!

Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.

Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.