April 21, 2016

January 23, 2016

Snow Day Jonas Workout: Crazy 8’s

Stuck inside because of the snow storm. Check out this Crazy 8s workout. My challenge to you. Beat my time of 17:31. CRAZY 8’S: Do 8 reps of each exercise 8 times 1. Jumping jacks 2. Ski downs 3. Squats 4. Power Squats 5. Push-ups 6. Tuck Jumps (or Front […]
December 24, 2015

Holiday Hustle

Heeey!! Ok so just because it’s the holidays doesn’t mean you get to skimp on your workout. Here is an excellent workout designed to get your heart pumping, burn mega calories and keep the holiday pounds off your waistline…I Promise. Just intend to do this workout everyday you’re not working […]
November 12, 2015


I have to say, I LOVE this video. Jada basically encompasses the very reason I started New Body.  What she says rings true not just for mothers but I believe for so many women in our society.  You can be so much more when you’re coming from a cup that […]
October 12, 2015

Hotel Room Workout

Alright, So you know you’re going to be away and you’re afraid of what’s going to happen to your workout routine. Never fear, because Aja is here to save the day. Below you’ll find the perfect Hotel Room workout. This workout doesn’t require any equipment and only takes up a […]
July 17, 2015

April lost 20.4lbs in 6 Weeks

June 3, 2015

7 Excuses that Prevent Weight Loss

  I’m really excited and also really busy big things are coming this Fall. And you know, I’m sure you’re busy too but that’s not an excuse. So today, I wanted to share with you 7 excuses that prevent you from making progress or losing weight. Ultimately, it comes down […]
May 14, 2015

12 Steps to Beach Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits.   Are you ready to bare it all on the beach? If not, no worries, there is still time.   Follow these 12 […]
March 2, 2015

Cooking Class Recipes

Hey everyone, here are the recipes from New Body’s first ever cooking class! It was so much fun sharing this day with you all. Looking forward to planning the next! Hosted by our multi-talented trainer Naliaka! Dishes Tahini Sauce Blanched Collards Coconut Quinoa Coconut Curry with Vegetables (Parsnip, Butternut Squash, […]